The Cheese Lady Grand Rapids offers cheese options amid new studies

The Cheese Lady Grand Rapids offers cheese options amid new studies

Like other dairy products, it contains a high amount of saturated fat - which has been recently connected to high cholesterol, atherosclerosis, and heart disease.

New research has found eating a little bit of cheese might help when it comes to the number one leading cause of death - heart disease, as well as the fifth leading cause of death, which is a stroke.

Researchers from Soochow University in China studied 15 experiments from Europe and the United States which tracked the diet and health outcomes of over 200,000 people. Those who ate small amounts of cheese daily showed a 14 per cent less chance of developing heart disease, while stroke risk was slashed by 10 per cent. The people who had the lowest risks for heart disease and stroke were those who consumed, on average, about 40 grams a day-about the size of a matchbook. He also cautions against reading too much into data that's self-reported-as much of the data was-because people tend to over- or under-estimate their consumption of specific foods.

The researchers' findings were "certainly different from what people might expect", says Dr. Allan Stewart, director of aortic surgery at Ichan School of Medicine at Mount Sinai Medical Center, who was not involved in the new analysis.

California fires threaten Murdoch estate in wealthy Bel Air area
The estate has been evacuated and the house, and vineyards, appear to have suffered little damage, according to The Guardian . US President Donald Trump , in a tweet, asked people "to heed the advice and orders of local and state officials".

Yes, it may be high in fat but a recent study concluded that eating 40g a day can actually reduce your risk of a heart attack.

The scientists report that these effects were strongest among participants who consumed around 40 grams, or 1.41 ounces, of cheese every day. Importantly, they are observational, so they do not prove a causal association between cheese intake and better cardiovascular health.

Generally, cheese has always been the scourge of every health-conscious person who wants to make sure they have a balanced diet while still loving themselves enough to partake in the simple joy of one of Earth's greatest pleasures.

Cheese contains vitamins A, K and D along with calcium, zinc, magnesium and protein. The researchers also found that the probiotics in cheese may contribute to its ability to raise levels of "good" cholesterol while also lowering levels of "bad" cholesterol.

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