Daily Cheese Consumption Can Significantly Reduce the Heart Disease Risk

Daily Cheese Consumption Can Significantly Reduce the Heart Disease Risk

As a recent study suggested that if one consumes cheese daily in meals then the chances of getting heart diseases reduces.

Cheese also contains an acid that can help avert clogging of the arteries, "Express.Co.Uk" reported.

According to the reports, the researchers claimed that, "consumption of cheese on daily basis can reduce fatal heart attacks and strokes".

Researchers are keen to understand the so-called "French paradox", a perplexing phenomenon in which French people, who tend to have diets rich in cholesterol and saturated fat, somehow have low rates of heart disease.

Cheese also helps to improve the good cholesterol that helps to body and controls the bad cholesterol, the scientists revel. Looking specifically at cheese, a number of studies show no association between consuming cheese and heart disease.

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The team in Bath and Nottingham, England, found that fat in obese people responds less to insulin than in lean people and the decrease related to the person's total amount of body fat. Are you a cheese fan and do you think it could actually be better for your health?

"The number of participants in particular gives us a really clear global picture of the neutral association of dairy on heart disease risk, and some indications about the potentially beneficial effect of fermented dairy on heart health, although further studies are needed to confirm this".

And if not, congratulations, because not only do you have great taste in dairy products, but you could also be cutting your chances of suffering a heart attack by 14 percent.

Get that cheese-platter ready for your next get together because other than the fact that cheese is life, new research has revealed it's good for your heart.

Cheese is known to contain high levels of calcium, which means that although it is high in fat, less of that fat is absorbed by the body.

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